But University of Delaware research shows sipping tart cherry juice at night calms inflammation, while the Sleep Foundation says its melatonin may help you stay asleep once you drift off. So much so that achy joints may keep menopausal women from sleeping. When inflammation-taming estrogen levels dip, joint pain flares. The small dose of melatonin will help you sleep through the night, while the CBD will help you feel calm. Though more expensive, the product contains “nanoemulsion technology” which helps your body absorb more of the CBD than many other brands on the market. Another one we love? The CBD/Melatonin Softgels from the Wellness Collection ( Buy from the Wellness Collection, $100). To try: Cornbread Hemp Gummies (Buy from Cornbread Hemp, $3 5. Research from the journal of Neurotherapeutics shows that CBD is an effective treatment for anxiety disorders, obsessive-compulsive disorder, and post-traumatic stress disorder when it is consumed during an episode. To tame tension, eat a CBD gummy or capsule before bed. This can lead to racing thoughts that block sleep. Plus, some lavender lovers believe that gargling with lavender eases cold and flu symptoms - an extra win! To calm your mind, nibble on this gummy.įor nearly 25 percent of women, menopause boosts levels of the stress hormone cortisol. Linalool in the oil mimics estrogen, and daily exposure to it may offset hormonal shifts that trigger snoring. Yet many women who don’t think they snore actually do! The fix: Gargle with one cup of water infused with two drops of lavender essential oil before bed. Your risk of snoring, which causes mini awakenings, rises with menopause.
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